| How To Get Muscle Tone | Styling Up... | Look 5 Years Younger... | My favorite recipe |
Braised Lamb Shanks
3 tbsp olive oil
4 lamb shanks
2 cups of beef broth
2 cups of Consume
1 tsp dried thyme
½ tsp onion powder
4 tbsp of flour for gravy thickening
Salt and pepper
Directions:
1. Heat a heavy bottomed stew pot or frying pan over medium high heat and add oil.
2. Add lamb shanks, season shanks with salt and ground pepper all over. Brown on all sides for about 5 mins.
3. Remove shanks from pan and place in a roasting pan. Add beef broth, consume, thyme and onion powder.
4. Cover tightly and braise for 2.5 to 3 hours until meat is very tender and almost falling off the bone. Turn shanks once during cooking period.
Remove the shanks and place on a plate. Cover in tinfoil to keep warm.
Gravy
Mix 4 tbsp of flour with ½ cup of water. Stir to get the lumps out.
Pour the flour mixture into the lamb shank dripping in the roasting pan and whisk vigorously.
Simmer for 5 mins or more to thicken.
Pour gravy over lamb shanks when serving.